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Within just minutes of quitting, your body starts to recover from the effects of smoking. Quitting Smoking Means You’ll Look, Feel, and Live Healthier Want a few additional reasons to add to your list? Consider some of these additional benefits of becoming a non-smoker. Read them each time you feel like you can’t make it through the urge to smoke. When your quit day arrives, put a copy where you’d normally store your cigarettes. Keep them with you until your quit day and read them regularly. Your answers to these questions are your personal reasons for wanting to quit, which tend to be the most powerful when combatting a difficult craving. How does my smoking affect my family and loved ones?.How does smoking negatively impact my life?.What am I missing out on when I step outside for a smoke?.īefore you set a quit date this time around, stop and consider what you have to gain from kicking the habit. The latter can be the key to success your reasons are a motivator that helps steel you through the cravings. If you’ve tried to quit before and failed, odds are, you either had a slip and fell back into the habit, or you didn’t have a firm grasp on the reasons you wanted to quit in the first place.
#ALLEN CARR EASY WAY TO STOP SMOKING OVERDRIVE FREE#
The cycle of addiction is powerful, and it can pull even the most determined individual back into the habit of smoking.īreak free and stay on track this time with help from the resources in this comprehensive guide to quitting smoking for good. “I need to quit.” Every smoker says it, but saying it and doing it can be two very different things.